Diet for diabetics
The diets for diabetic people should be designed to maintain the desired body weight and nearly normal levels of blood glucose in order to minimize complications associated with this disease so patients with diabetes should eat measured amounts of food grains and smaller steps. They have to eat fewer carbohydrates and fatty foods and also keep away from sugar Prue. It should be a lot of high fiber foods such as vegetables and legumes, as well as quantities moderate citrus and other fruits sweet low.
Tips:
* Read the label for sugar content, especially for food packaged.
* Select foods containing carbohydrates from whole grains, fruits, vegetables and lowfat milk.
* Limit total fat intake 30% or less of total daily calories.
* Lower in fat intake and red meat satureted
Eat less trans fat such as butter, pastries, cakes, French fries
* Avoid canned fruits in syrup.
* Be consistent in your meals, especially in total calorie intake and balance the basic food gruops.
Eat less cholesterol
* Maintain a healthy weight.
* Exercise at least 30 minutes almost every day
* Limit salt intake.
* Experiment with recipes, reducing the amount of sugar.
* Compensate special activities for the consumption of extra food.
Foods allowed in this diet
Milk and milk products – 2-3 servings each day
* Light of milk, 1 / 2% or 1%
Yogurt *, normal fat, nonfat or low
* Fat-free evaporated milk
* Cottage cheese (1-2%)
* Nonfat dry milk
* Skim milk (skim)
* Nuskim
* Low-fat cheese
Fruit and Vegetables – 5-9 servings each day
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* Water filled canned fruits
* Sugar-free fruit and vegetable juices
Breads and Cereals – 6.11 servings per day
* Low-fat crackers, bread sticks, rye toast, crackers, rice cakes, popcorn
* Homemade baked goods with allowed ingredients
* Bread: white, wheat, barley, rye and pita bread
* Cereals: oatmeal, grits, flour, cream of wheat, most dry cereals except granola cereal
* Pasta, barley, wheat, brown and white rice, couscous
Meat and meat substitutes – 2-3 servings or total of 6 ounces a day
Beef:
* Filet mignon
* Ground beef (95% fat)
* Back: steak, tenderloin
* Back: sirloin, ribeye, sirloin
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Ronda *: roast, steak, roast beef tip
* Veal: Chop, chop, rib roast
Fish:
* All fish like tuna (canned in water), scallops, shrimp,
* Lobster, sole, flounder, crab, sardines, hake, halibut
* Clams rainbow trout, salmon, red snapper, swordfish, sole,
* Sturgeon, mussels, oysters, cod, perch, pike, crayfish
Lamb:
* Foreshank, leg roast, mango or
* Sirloin loin in half, whole, grilled
Pork:
* Ham, cane or loin loin in half,
* Loin cuts back
Poultry (without skin):
* Chicken (white meat is leaner than dark meat)
* Chicken, thigh, chest
* Duck, roasted
* Turkey (white meat is leaner than dark meat)
* Turkey Breast store extra lean
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Eggs: (Limit egg yolks to 3 per week)
* Egg
Cholesterol-free egg substitute *
Nuts and vegetables:
* Beans
* Natural peanut butter (use sparingly)
* Dried peas and beans such as peas, black-eyed peas,
* Garbanzo beans (chickpeas), kidney beans, navy beans,
* Lentils, soybeans, soybean curd (tofu)
Fats (use sparingly)
* Cocoa Baking
* Unsaturated vegetable oils: corn, olive, peanut, rapeseed, safflower, sesame, soybean
* Margarine or shortening
* Salad dressings, low-fat or fat-free
* Cream cheese, low-fat or fat
* Mayonnaise, low fat, low cholesterol, or fat-free
* Imitation sour cream
Foods to avoid
* Powder Quick Nestlé
* Flavored milk (chocolate, ie, strawberry)
* Whole milk or 2% (regular, evaporated, condensed chocolate)
* Whole milk yogurt
* Fruit or flavored yogurt
* Milkshake, milkshake or malt ice cream frozen frappes
* Instant Breakfast
* Eggnog
* House of whole milk cheese (4% fat)
* Lower-fat cheeses high
* Cheese Spreads
Fruits and Vegetables
* Fruits and vegetables in sauce candied
* Honey, syrup, sugar, jam, jelly or jam.
* Canned fruit, fresh or frozen with added sugar
* Fruits in syrup.
* Sweetened juice
* Coco
* Vegetables prepared with butter, cream cheese or fat rich sauces
Fats and Oils
* Substitute non-dairy cream
* Coffee whitener / cream substitute
* Cream (light cream, or a table)
* Sour cream, cream cheese, cream
* Dressings Regular salad (acid cream base, French, Caesar,
* Ranch, blue cheese, cheese of any kind of support base)
* Green black olives
* Butter, coconut and palm oil, lard, bacon fat
* Margarine or butter made with saturated fat listed above.
* Salad dressings made with egg yolk, coconut or chocolate
* Cream, half and half, most nondairy creamers, whipped ingredients
Snacks and Desserts
* Buttered Popcorn, caramel or cheese
* Pre-packaged microwave popcorn
* Soft drinks or soda
* Sweetened fruit drinks, Kool-Aid, Hi-C
* Tonic water
* Beer, wine, alcohol, liquor
* Sugary sodas and mineral
Sweetened cocoa mix *
* Mixed Juice
* Tang
* Chocolate
* Cakes, fruit buns
* Drinks fat as frappes, milkshakes, floats, and eggnog
* Cocoa butter
* Cream
* Fructose
* Honey
* Molasses
* BBQ Sauce
* Ketchup
* Honey
* Frozen desserts, ice cream, ice cream or custard tofu, most store bought frosted cakes, cookies, candy, chocolate bars
* Potatoes and corn chips made with saturated fat
* Jam
* Jelly
* Regular chewing gum
* Sweet Pickles
* Syrup (maple, sorghum and other assorted)
* Teriyaki sauce
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