Healthy Dessert Ideas you could use
You need dessert in order to give the finishing touch to your meal, but usually we are gorging on the wrong type of desserts. This problem is more pronounced in advanced countries where people have a lot of money to spend on unhealthy desserts.
The problem is with the metabolism of the human body. Our body keeps the fats that it consumes so as to use it in times of difficulty. Desserts can provide a significant amount of fats. However, since desserts are important parts of our meal, we consume a lot more fat than our body can afford and this is what piles on the weight. Today, this is a nationwide problem in countries like America places that have huge weight problems.
Let us take a look at some ideas for healthy low fat desserts.
1. Fruits are always good. Fruits that are totally ripe are juicy and sweet and they make for great desserts. Most people consume fruits in the form of fruit salads, but there are other ways in which you can have them. There are several recipes for healthy desserts all around. Doing something as simple as adding yogurt to a mixed fruit dessert can greatly enhance its taste.
You could experiment with different tastes. Bananas are sweet fruits, for example, while oranges have that tangy sour taste. Now, if you were to mix some orange juice into banana slices, you could have a great-tasting sweet and sour dessert And without any fat, that too
2. If you are looking for great dessert ideas, then you should surely consider whipped cream. If you add whipped cream to your fruit mix, like the banana and strawberry salad above, then you could have a great dessert at your disposal.
Whipped cream is generally considered fattening, but if you use the right method to prepare it, you could make it substantially healthier. Use cold skim milk for the preparation. Usually, such milk does not generate the froth needed for whipped cream, but if you were to use a device such as a boat motor, you could do it nicely.
3. Many nutritionists say that all desserts lack in protein. But you can remedy this situation too if you could add a protein mix to your dessert. Protein mixes are easily available. Add them to your dessert to enhance its nutritional value.
4. Gelatin is permissible too, provided you add gelatin that is derived from all natural sources. Unflavored gelatin is usually prepared naturally.
Mixing everything mentioned above, you could get a great dessert too. This could include fresh fruit juice, gelatin and whipped cream. Other options are low fat cakes and jam or jelly. Whatever doesn’t have a lot of eggs or dairy products are good as desserts and perfect for weightloss.
Shaking Panna Cotta (with recipe)
Tags: candy, dessert, fruit, jam, jam recipes gelatin, recipes